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When I started running, it was for social reasons.

As a skinny, awkward-looking Catholic school kid transferring to my town's much bigger public school, the cross-country team was where I made my first high school friends. Most of our training involved long, loping runs out into the surrounding farmlands and forests, where we'd talk about high school concerns—girls, tests, parents, girls. We trained together, we ate together and, most importantly, we suffered.

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The team was my tribe, and some of the only people I'm still in touch with from those years I met that first summer, and ran alongside for four years. Nowadays, I mostly run alone, but I've found other things to love about the sport—exploring new parts of the city, honing my self-discipline, staying fit and happy and, yes, its independence.

But not everyone sees it that way. Sometimes you just want someone else to run with, whether it's for motivation, socializing or mutual suffering.

Running Partners

While you could just fall into step with a stranger at one of your local running hotspots and start chatting, that's not the most effective way to find a reliable partner who's a good fit. Here are a few good ways to go about it. You don't want to partner with someone who'll slow you down or run you snd the ground. In either case, your training will suffer. If looking for a running partner and workout don't already know your general pace, time your next five or six runs, and average out your pace.

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Are you an earlybird aa likes dawn patrol laps at the park, or is looking for a running partner and workout work the best time for you to hit the local trails? If you establish a time that generally works for you, it'll make finding someone with a similar schedule easier.

Training to qualify for Boston, or just training for loiking first 10K? It's important to share your goals with a potential partner, since that will dictate, to a degree, the kinds of workouts you want to.

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A good introduction is to join a group run and find runners who match your pace. Also, many club websites have forums where runners post requests lookinng training pals.

Look for someone who matches your pace and schedule. Join a Meetup.

Meeting them—and joining them—is just a few clicks away. Stop by the Local Running Specialty Store Along with clubs, specialty stores are the lynchpin of the local running community.

Oftentimes, they host regular group runs, post ads from people seeking training partners or do. Register for a Road Race Many races offer free group training runs tailored to parrtner race's specific distance to every registered participant.

Before you sign up for a race, log onto its website and see if they organize training sessions. Ask at Your Gym Some gyms and health clubs have running clubs or running buddy sign-ups.

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Ask at the front desk. If they don't have that sort of thing, ask if you can post a note to a bulletin board search for a partner. Since everyone who sees your note is probably as into fitness as you are, you're more likely to find.

On the Road? Try JoggingBuddy. With more than 25, members in countries, you can find a running partner—not to mention a local guide to take you exploring—almost.

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Looking for Love? If that's the case—or you just like dating people who share your love of fitness—register with a fit-focused dating site like RunningSingles.

My Workout Story: Finding The Perfect Running Partner | SELF

OK, OK, we know it's not the same, but that pressure—even when applied via the Internet free sex stor your Norwegian running pal—may be just the nudge you need to get out and train. Try Craigslist It's not great for this, but if you check out the "Activities" section under the "Community" tab, someone who's just as lost as you probably put an ad up searching for a training partner.

Browsing isn't the way to do it, though, or you'll have to sort through a lot of absolute dreck—freaky personal ads, shady business opportunities and the like.

Instead, use the search tool and pxrtner in key words like "running" and "jogging. Skip to main content.

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Peter Koch. It's not so hard to find a training buddy, so long as you know where to look.